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2nd Monday of each month
MINDFULNESS ONLINE GROUP
Ongoing facilitated Mindfulness Group Online
on the 2nd Monday of each month (7.00pm-8.30pm)
NEXT MEETING: Monday 13th February
This group started in 2019, and moved to online during the pandemic. It has been designed for people who have attended an 8-week Mindfulness for Stress or Health management and would like to give continuity to their practice through monthly facilitated peer-group meetings. Included in the sessions are a guided meditation, enquiry and reflections on the theme of the meeting, sharing selected Mindfulness poems and quotes.
Cost: £16 (first visit - to see if this group is for you),
then: £48 for 3 x monthly meetings OR: £90 for 6 x monthly meetings
To join please contact Daniela: